Hypermobile Athletes Are

Built Different

It’s not just “Look I’m super flexy!” “I have some fun party tricks!”

Training looks and feels different for us.

Luckily, just different different, not bad different.

I’m hypermobile myself (often goes with the neurodivergent territory). I did fine for much of my life, but then the hormone shift of perimenopause arrived (oh hello!) and things got amplified.

I also have built up my knowledge base (and continue to, because the more I learn the more I find that there’s even more out there to learn!) so I understand that it’s not just following a prescription or a program without much additional thought.

For us hypermobile athletes, truly effective training requires us to feel into our bodies. Noticing what’s activating, and what’s really trying hard not to!

Warming up looks different: I utilize isometric holds and tempo work. It gives me space to notice what’s happening in my body, with my muscles, joints, fascia, all the good stuff.

Starting off with noticing the details helps when building up into those bigger movements.

Hypermobile Hotties

September-October 2026

Small group (maximum 6 athletes)

6 week program where we focus on that good quality movement in a way that works for us and supports building strength and community.

What’s included?

-6 weekly group sessions

-Complimentary movement assessment before we start

-Personal training sessions discounted 20% off my normal rates throughout the duration of the cohort

-Connection with other hypermobile hotties getting after it!

Real time, personalized and specialized feedback and knowledge for how to best support your body and goals.